What is muscle scraping?

Muscle scraping, also referred to as instrument-assisted soft tissue mobilization (IASTM), is a form of manual therapy used to alleviate muscle pain and improve range of motion. It involves the use of specialized tools, typically made of metal or plastic, to gently scrape the skin over a targeted muscle or soft tissue area.

The scraping motion helps to break up scar tissue, adhesions, and fascial restrictions that may be causing pain or limiting mobility. This process can also stimulate blood flow and promote healing in the affected area.

Muscle scraping is often used by physical therapists, chiropractors, and other healthcare professionals as part of a comprehensive treatment plan for conditions such as muscle strains, sprains, tendonitis, and myofascial pain syndrome. It is considered safe when performed by a trained and certified practitioner and is usually accompanied by stretching exercises and other interventions to further improve outcomes.

It is important to note that muscle scraping may cause some discomfort or bruising, but these side effects are typically temporary and should subside within a few days. As always, it is recommended to consult with a healthcare provider before undergoing any form of manual therapy.